Cross Country Update

Radford High School

Cross Country Team Parent’s Meeting

Thursday, August 02, 2018

  1. Introduction

Elizabeth Patton – work:  808-421-4200 ext. 340

Tyler Sissel

  1. Paperwork
    1. Physical Examination for Athlete
    2. Student Participation and Parent/Guardian Consent, Release, and Assumption of Risk Form (emergency card)
    3. com
  1. Cross Country Program
  2. Practice schedule - 7/23-8/24/18 = 3:30-5:30pm Monday-Friday

                                          No practice – Open House 8/15

                                          8/27-10/25/18  = 3:30-5:30pm Monday-Thursday

No practice Fridays before a meet

8:00-10:00am Fall Break/Holidays

  1. Philosophy – Family, School, Team

Work cannot interfere with cross country.  If so, will result in dismissal from the team.

  1. Expectations – Discipline, Respect, Responsibility
  2. Attendance – Call/Text & Note. No notification prior to absence or note upon return = no run in meet and meet attendance is mandatory.
  3. NO PRACTICE = NO RUN
  4. Removed from team by parents “grounded” = no return, dropped from the team.
  5. Grade checks will be assigned every two weeks on Monday and must be turned in on Friday.

No grade check, late grade check, incomplete grade check, or any “F” grade will result in non-participation in meets and attendance at the meet is mandatory.

If a grade check is forged, the athlete will automatically be dismissed from the team.

  1. Study hall – Tuesday 2:30-3:00pm
  2. Fundraisers

Fall Fundraiser - Blitz

Radford football concession stand

Car Wash

  1. After meet snacks

 

  1. Team Schedule
    1. Bus policy – leave with team/return with team
    2. Emergencies
    3. Private Vehicles

 

THANK YOU FOR YOUR SUPPORT!!!

 

 

Radford Cross Country

2018 Schedule

 

Date             Time            Name of Meet         Location                Depart         Return*

Thu. 8/2      6:30pm        Parent Meeting      RHS Gym              na               na

Sat. 8/11     9am             Blitz Day               RHS Gym              7:30am        12:00pm

Sat. 9/1       8:30am        Pre-Season             Mililani H.S.                    6:30am        1:00pm

Sat. 9/8       3:00pm        Pre-Season             TBA (Kahuku)        12:30pm      7:00pm

Sat. 9/15     8:30am        Pre-Season            Kalani H.S.            6:30am        1:00pm

Sat. 9/22     8:30am        Pre-Season            Kaiser H.S.            6:30am        1:00pm

Sat. 9/29     8:30am        Western Division   C.O.R.P.                 6:30am        1:00pm

Sat. 10/6     3:00pm        Practice Meet                   Pearl City H.S.       1:00pm        7:00pm

Sat. 10/13   3:00pm        OIA J.V. Champs.  Waialua H.S.                   1:00pm        6:00pm

Sat. 10/20   8:30am        OIA Vars. Champs.          C.O.R.P.                 6:30am        11:00am

Sat. 10/27   8:30am        State Champs.       C.O.R.P.                6:30am        11:30am

 

*approximate time

TBA – To Be Announced

C.O.R.P. – Patsy Mink Central Oahu Regional Park

 

 

**Report to rm. P30 – ½ hour before depart time**

 

 

All members of the cross country team are expected to be at Radford at the designated reporting time – dressed to compete.  The normal dress is uniform and shoes.  Those on the injury list are expected to support the team and be dressed appropriately.

 

 

RAM PRIDE

 

Coaches:

Elizabeth Patton      (808) 421-4200 ext. 340

Ty Sissel

 

 

RADFORD CROSS COUNTRY 2018

 

Requirement:         1)       Hawaii State DOE Physical Examination for Athletes form

(MUST BE COMPLETED PRIOR TO PARTICIPATION)

Go to the Radford website to download the form

If you do not have a physical – make an appointment NOW!!!

  • Emergency Information form

(MUST BE COMPLETED PRIOR TO PARTICIPATION)

Go to the Radford website to download the form

                             3)       Good Running Shoes!!!

 

***BOTH FORMS MUST BE COMPLETED & TURNED IN BEFORE YOU CAN PRACTICE***

 

NO FORMS = NO PRACTICE

 

SUMMER CONDITIONING:

JUNE 12 – JUNE 28

Tuesdays 1:45-2:30pm Yoga – Bring a beach towel

Meet at the Gym

 

 Thursdays 3:30-4:30pm

Meet at Room P30

 

DAILY PRACTICE:

JULY 9 – JULY 20

Mondays, Wednesdays, Fridays 3:30-4:30pm

Tuesdays 1:45-2:30pm Yoga – Bring a beach towel (GYM)

 

JULY 23 – AUGUST 24

Monday - Friday 3:30-5:30pm

Tuesdays 1:45-2:30pm Yoga – Bring a beach towel (GYM)

 

          AUGUST 27 – OCTOBER 25

          Monday, Tuesday, Wednesday, Thursday 3:30-5:30pm

          Friday – No practice

 

HOLIDAYS/FALL BREAK:

Monday – Friday 8-10am

 

If you have any questions, please call:

Mrs. Patton

(808) 421-4200 ext 340