Admiral Arthur W. Radford High School

Discipline, Respect, Responsibility

Cross Country Update

2017 RADFORD CROSS COUNTRY TEAM

End of season information

  

Friday, November 3, 2017

Turn in uniforms

8am-3pm

All uniforms must be washed and dried before turning in.  Turn in uniform in a bag with your name on the bag.

 

Friday, December 8, 2017

Fall Sports Assembly

Assembly Schedule (during school)

9:30-10:35am

 

This is a special event which is shared with the entire student body.  Junior Varsity and Varsity letters will be given at this time.

 

Please dress appropriately.

Men wear a collared shirt, slacks, and shoes.

Ladies wear blouse/skirt or dress and shoes/sandals.

 

No jeans, jean skirts, shorts, or slippers.

Must be in school dress code – No strapless tops/dresses!!!

 

Wear your ribbons and/or medals you won this season!!!

 

Invite your parents.  Parents are encouraged to come and share in this special event.

 

If you have any questions, please come and see me or call me.

Thank you for all your hard work and dedication.

Mrs. Patton

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Practice Schedule for Exam Week:  3pm - 5pm = 10/3, 10/4, 10/5

 

Monday, 10/2 No Practice - Prepare for Exams

 

Car Wash @ Navy Hale Keiki School - Sunday, October 8 8:30-2:30pm

 

Thursday, 9/14 Practice 2:30-3:30pm

 

Saturday, 9/16 Pre-Season = Kaiser High School 8:30am

Meet  Time line:

7:15a       Course open for walk through.

8:00a       Coaches meeting

8:30a       JV Girls Race

9:10a       JV Boys Race

9:50a       Varsity Girls Race

10:30       Varsity Boys Race

No Practice on Wednesday, August 23 = Open House

 

 

 

Radford High School

Cross Country Team Parent’s Meeting

Wednesday, August 02, 2017

 

Coaches

Elizabeth Patton – work:  808-421-4200 ext. 340

Ty Sissel

 

Paperwork

Physical Examination for Athlete

Student Participation and Parent/Guardian Consent, Release, and Assumption of Risk Form (emergency card)

Risk Video

Athletic Participation Acknowledgement Form (checklist)

 

Cross Country Program

  1. Practice schedule - 7/24-8/25/17 = 3:30-5:30pm Monday-Friday

8/28-10/26/17  = 3:30-5:30pm Monday-Thursday

No practice Fridays before a meet

8:00-10:00am Fall Break/Holidays

 

Philosophy – Family, School, Team

Work cannot interfere with cross country.  If so, will result in dismissal from the team.

Expectations – Discipline, Respect, Responsibility

Attendance – Call & Note.  Removed from team by parents “grounded” = no return, dropped from the team.

No practice = no run

Grade checks will be given every two weeks on Monday and must be turned in on Friday.

No grade check, late grade check, incomplete grade check, or any “F” grade will result in non-participation in meets and attendance at the meet is mandatory.

If a grade check is forged, the athlete will automatically be dismissed from the team.

Study hall – Tuesday 2:30-3:00pm

Fundraisers

Ram card blitz

Radford football concession stand

Car Washes

After meet snacks

 

Team Schedule

Bus policy – leave with team/return with team

Emergencies

Private Vehicles

 

THANK YOU FOR YOUR SUPPORT!!!

 

 

Radford Cross Country

2017 Schedule

 

Date             Time            Name of Meet          Location                  Depart         Return*

Wed. 8/2      6:30pm        Parent Meeting        RHS Gym                na                na

Sat. 8/5       9am             Blitz Day                 RHS Gym                7:30am        12:00pm

Sat. 9/2       8:30am        Mililani Invit.           Mililani H.S.             6:30am        1:00pm

Sat. 9/9       2:00pm        Iolani Invitational    Kualoa Ranch          11:30am       7:00pm

Sat. 9/16     8:30am        Pre-Season              TBA                         6:30am         1:00pm

Sat. 9/23     8:30am        Pre-Season              Pearl City H.S.         6:30am         1:00pm

Sat. 9/30     2:00pm        Western Division     C.O.R.P.                   12:00pm       7:00pm

Sat. 10/7     2:00pm        Punahou Invit.        Punahou School       12:00pm       7:00pm

Sat. 10/14   3:00pm        OIA J.V. Champs.    Pearl City H.S          1:00pm         6:00pm

Sat. 10/21   8:30am        OIA Vars. Champs.  C.O.R.P.                  6:30am         11:00am

Sat. 10/28   8:30am        State Champs.         Island School-Kauai   10/27           10/28

 

*approximate time

C.O.R.P. – Central Oahu Regional Park

  

**Report to rm. P30 – ½ hour before depart time**

  

All members of the cross country team are expected to be at Radford at the designated reporting time – dressed to compete.  The normal dress is uniform and shoes.  Those on the injury list are expected to support the team and be dressed appropriately.

  

RAM PRIDE

 

Coach:

Elizabeth Patton      (808) 421-4200 ext. 340

 

RADFORD CROSS COUNTRY 2017

 

Requirement:         1)       Hawaii State DOE Physical Examination for Athletes form

(MUST BE COMPLETED PRIOR TO PARTICIPATION)

See Mrs. Patton or Radford website to download the form

 

If you do not have a physical – make an appointment NOW!!!

 

2)       Emergency Information form

                                      See Mrs. Patton or Radford website to download form

 

                             3)       Good Running Shoes

 

***BOTH FORMS MUST BE COMPLETED & TURNED IN BEFORE YOU CAN PRACTICE***

 

NO FORMS = NO PRACTICE

 

SUMMER CONDITIONING:

JUNE 20 – JUNE 29

Tuesdays and Thursdays 3:30-4:30pm

Meet at Room P30

 

DAILY PRACTICE:

JULY 10 – JULY 21

Mondays, Wednesdays, Fridays 3:30-4:30pm

Tuesdays & Thursdays – No practice

 

JULY 24 – AUGUST 25

Monday - Friday 3:30-5:30pm

 

          AUGUST 28 – OCTOBER 26

          Monday, Tuesday, Wednesday, Thursday 3:30-5:30pm

          Friday – No practice

 

HOLIDAYS/FALL BREAK:

Monday – Friday 8-10am

 

If you have any questions, please call:

Mrs. Patton

421-4200 ext 340