Admiral Arthur W. Radford High School

Discipline, Respect, Responsibility
Football » JV


Football Off-Season Lifting 
Off Season lifting will be from February 5th till March 16th.  On Monday, Wedneday and Friday.  Monday and Wedneday we will start at 4:00 RAM TIME.  Ram Time means we start 15 minutes before.  Friday will be 3:00 RAM TIME.  You need a current Physical and Emergency Card done before you can participate in any activity.  Make sure you wear MAJORITY BLACK SHORTS and RADFORD SHIRT OR COLORS TO ALL PRACTICE (black, white or gray shirts). If it is not a Radford shirt, turn it inside out.  During Finals week March 12-16, we will start earlier since we get out school earlier. Days when Monday, Wednesday or Friday is a holiday, we will go on either Tuesday or Thursday. Spring Break we will be off that week. Start back up again on March 27th. That week we will go Tuesday, Wednesday and Thursday because Monday and Friday is a holiday. From March 27th - May 25th, we will be going 5 days a week. During this time we will be lifting 3 days a week then going on the field for the other 2 days. I will update the dates and time once we get closer to the dates. If you have any questions please email me at